Each of us is unique, and deserves the kind of care and tending that a personalized therapeutic approach provides. I don’t believe in cookie cutter theoretics, or a one-therapy-fits-all approach. The treatment plan I use is catered specifically for you, based on your needs and goals. Therapy is a place where we collaborate to find more adaptive strategies in life. It is a safe space in which to challenge outworn behaviors and beliefs, examine cynicism or negative biases, explore unconscious beliefs that stand in the way of our own sense of well being and move more fully toward a greater sense of wellness and authenticity. Additionally, therapy is a safe place to address our own notions of self-care, self-esteem, and soul-tending. Learning how to regulate affect, is a true gift of the body and mind. It can mean the difference between “going off-line” when we are sidewinded by anxiety, depression, anger or grief, and learning how to manage those states and stay present and grounded in any situation. Care of one’s body, mind and spirit, in equal measure, is essential for a sense of well-being and fulfillment.

Sometimes we need supportive counseling with someone who is solely dedicated to assisting us as we learn to walk the talk and live more fully from a place of love. Let me assist you in discovering just what the process of self discovery, soul discovery and positive change means for you.